Day 1: You'll learn exactly what to eat for breakfast so you don't have to give in to cravings later in the day (I've included recipes).
Day 2: I'll teach you the one thing you need to avoid to gain control over cravings once and for all.
Day 3: You'll learn how to cook once and eat at least twice, plus get my dinner recipes that stabilize blood sugar and keep you from binge eating an entire bag of chips while watching old episodes of Grey's Anatomy (again!).
Day 4: I'll teach you what to choose for balanced snacks, including one of my very favourite recipes (it's drool-worthy).
Day 5: You'll learn why managing stress is so integral +2 of the simplest techniques to do so.
By the end of these five days, you're going to have a huge understanding of what causes the cravings and how to
feel better – every day.
Hi, I’m Natalie. It's so lovely to meet you!
As a recovered sugar addict and a Board Certified Nutrition Coach, I teach woman who want to lose weight and keep it off, a simple way of eating that does not involve counting calories or giving up chocolate 🍫
I created this guide to help you overcome cravings step by step as willpower alone will never be enough!
I can't wait for you to try it and share your feedback!