THE TRUTH ABOUT COCONUT OIL
There is a misconception that coconut oil is not good for the heart because it contains a large quantity of saturated fats; however, coconut oil is actually beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful, for they do not lead to an increase in LDL levels.
Coconut oil is very useful in reducing body fat. It contains short- and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and helps in the healthy functioning of the thyroid.
Further, it increases the metabolism by removing stress on the pancreas, thereby burning out more energy and helping people manage their weight.
Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this is that coconut oil's fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries.
Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.
Coconut Oil Benefits:
Follow these guidelines when choosing this healthy and amazing (and tasty!) oil:
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In health and happiness,
Natalie McCrae R.H.N.
I transform women's body's by teaching them to eat balanced meals so that they can quickly lose weight, without giving up 🍫 & 🍷