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About Natalie
Hi, I’m Natalie and I teach woman who want to lose weight and keep it off, a simple way of eating that does not involve giving up chocolate 🍫
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by Natalie McCrae
Low carb bread recipe, gluten free focaccia
Everyone has heard (and surely lived through) the intense focus on how much we eat. This has gotten way too much attention because while this does affect your weight and energy levels, it's certainly not the “holy grail” of health. 
by Natalie McCrae
Low carb bread recipe, gluten free focaccia
We all have insecurities about our weight, but belly fat seems to be the one that’s hardest to shake. You can't tuck it away or hide it under makeup. It’s always there in plain sight, ready to pop up in the WORST situations. 
by Natalie McCrae R.H.N.
Personally, I believe that one of the most delicious smells out there is the smell of fresh baked bread. I’m salivating just thinking about it.
 
When going high fat low carb, I find that most people miss eating bread as it’s a convenient food that has accompanied us throughout our entire life. Does this happen to you?
by Natalie McCrae R.H.N,
Cravings usually only last between 10 to 20 minutes, and you can try just to let it pass, it usually will. But when they don't it and you feel like you need carbs NOW, you can try these helpful steps to send them away:
1% of sales generated by Natalie's Nutrition is donated to the Vietnam Education Society, a non-profit that provides education to children in the most rural areas of Vietnam and helps put a stop to human trafficking along its boarders. 

Find out more about VES and the amazing work they do by clicking here.

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